A true powerhouse of resilience and results. Simmo beat cancer and doubled his testosterone levels to 851 naturally.
Now, he’s on a mission to help men boost testosterone, reclaim their vigor, and revive their manhood and that too without TRT. With 48K+ followers, Simmo shares real, actionable advice on fitness, health, and strength.
Simmo’s powerful story positions him as an expert who delivers value to his audience
“After 13 years in the gym, I’ve learned what really works.”
Here are the 15 most powerful fitness lessons he swears by to build strength, lose fat, and reclaim your vigor. These are all actionable tips to help you dominate your health and performance. And in Simmo’s words: “bookmark this” because you’ll want to come back.
1. Stop Drinking Alcohol
As per Simmo, alcohol is a huge barrier to your fitness progress. It impacts performance by affecting recovery, sleep, and fat storage. For men, alcohol lowers testosterone, which is the key for muscle growth and fat loss. Eliminating alcohol can help you recover faster, stay lean, and increase mental clarity. It’s simple: ditch the booze, and you’ll feel better, train harder, and see better results.
2. Supercharge Your Workouts with Salt, Honey & Methylene Blue
Simmo swears by three key ingredients to optimize your workouts:
(i). Salt: Helps maintain hydration and electrolyte balance, ensuring you stay energized throughout your workout.
(ii). Honey: A natural source of quick energy that fuels intense training.
(iii). Methylene Blue: A powerful antioxidant that boosts focus, reduces fatigue, and helps you push through longer, harder sessions.
3. Diet > Exercise
The secret to real results is 90% diet and 10% exercise. While working out builds muscle and strength, diet determines your body composition. No matter how hard you train, a poor diet will sabotage your efforts. Focus on clean, whole foods, and prioritize protein for muscle recovery and fat loss.
4. Sun Gazing for Mood Boost
Simmo recommends starting your day by soaking up natural sunlight. Sun gazing, even for just a few minutes, boosts serotonin levels, which improves mood, energy, and focus. It also helps regulate your circadian rhythm, leading to better sleep and overall health.
5. Magnesium Chloride + B1/Thiamine: The Power Combo
These two supplements work wonders for your body. Magnesium chloride supports muscle relaxation and recovery, while B1 (Thiamine) is essential for energy metabolism. Together, they reduce muscle cramps, improve energy production, and enhance fat-burning, making you stronger and more efficient in the gym.
6. Protein First Thing
For maximum fat loss and muscle gain, Simmo advises eating at least 70g of animal-based protein within 90 minutes of waking up. This jump-starts your metabolism and provides your body with the building blocks it needs to recover and grow muscle throughout the day.
7. Higher Reps for Fat Loss, Lower Reps for Strength
If your goal is fat loss, focus on higher reps with lighter weights. This increases calorie burn and improves endurance. For building strength and muscle mass, go heavier with fewer reps. This targets the muscle fibers needed for growth and strength.
8. Never Sacrifice Form for Heavier Weight
Good form is non-negotiable. Lifting with improper form increases the risk of injury and prevents optimal muscle engagement. Stick to good technique, and increase weigb
Simmo’s experience shows that your body is naturally strongest between 12 PM and 4 PM. This is when your energy levels peak, making it the ideal time for heavy lifts or intense training. Plan your most challenging workouts during this window for maximum performance.
10. The Most Effective Way to Lose Weight is a High Protein Diet
To lose fat effectively, Simmo recommends a high-protein diet. Protein helps you stay full longer, preserve lean muscle mass, and supports fat-burning. It’s also essential for muscle recovery, which boosts your metabolism and helps you shed fat.
11. Increase Weight or Reps Each Week
To continually build strength and muscle, Simmo advises gradually increasing either the weight you lift or the number of reps you perform each week. This progressive overload forces your muscles to adapt, grow, and become stronger over time.
12. If You’re Not Gaining Weight, You’re Not Eating Enough
If you’re struggling to gain muscle or put on weight, Simmo says the solution is simple: eat more. Your body needs a surplus of calories to build muscle. Make sure you’re consuming enough food, especially protein and healthy fats, to support muscle growth.
13. Swap Crunches with Hanging Leg Raises for Strong Abs
Crunches aren’t the best for building core strength. Simmo recommends hanging leg raises, which engage your entire core and help you develop functional strength. This move targets your abs and obliques more effectively than traditional crunches.
14. To Stay Lean, 70% of Your Diet Should Be Animal-Based
For a permanent lean physique, Simmo advocates for a diet where 70% of your daily food intake comes from animal-based products. These foods provide high-quality protein, healthy fats, and essential nutrients that support muscle growth and fat loss.
15. Calorie Counting is BS, Just Eat Whole Foods & Prioritize Protein
Forget about counting calories. Simmo believes the focus should be on eating whole, nutrient-dense foods. Just make sure you’re prioritizing protein and other macronutrients, and your body will naturally regulate its calorie intake. Eating clean, whole foods is the best strategy for long-term health and fitness.
Final Thoughts!
These 15 points distill Simmo’s approach to fitness into a powerful guide to optimize your health and performance. Keep these principles in mind, and you’ll see a noticeable difference in your results over time.
Disclaimer: This blog post is based on publicly available information and endorsements. Always consult with a healthcare professional for medical advice and information.
Every piece of fitness advice I could come up with after 13 years in the gym (bookmark this):
— Simmo (@yoursimmo) October 3, 2023
1. Stop drinking alcohol.
2. Salt, honey & methylene blue before exercise supercharges workouts.
3. Getting in shape is 90% diet and 10% exercise.
4. The ultimate morning mood booster… pic.twitter.com/BZmZjLqTCI
