Over 30? These 15 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Fun

These 15 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Fun

The holiday season is no excuse to put your fitness goals on hold. In fact, staying active during this time can energize your celebrations! Studies reveal that short, enjoyable workouts help establish lasting fitness habits. According to the Journal of Behavioral Medicine, associating exercise with fun leads to higher motivation and consistency. Dive into these … Read more