Longevity and a sharp mind often go hand in hand. As you age, your diet plays a pivotal role in keeping your body strong and your brain resilient. Certain foods not only support brain health but may also add years to your life. From nutrient-rich vegetables to antioxidant-packed fruits, these 15 foods can help you … Read more
At 60, Warren Buffett still works 12-hour days, while Jennifer Lopez continues to dazzle audiences with her energy and appearance. Many people accept that turning 60 means inevitable decline in energy, health, and vitality, but cutting-edge research reveals this doesn’t have to be your reality. Evidence-based strategies that can help you maintain the physical energy, … Read more
What if your body was sending you signals about your heart health not days or months, but years before a heart attack? Most people think a heart attack is just sudden, crushing chest pain. But that’s not the whole story. The reality is that for many, the body sends subtle whispers—symptoms of underlying heart disease … Read more
Did you just walk into the kitchen and forget why? Or struggle to find a word that’s usually on the tip of your tongue? These moments are common, but they can spark a flicker of fear: “Is this just a busy day, normal aging, or is it one of the first early warning signs of … Read more
In the realm of American politics, few figures embody a commitment to public health as fervently as Robert F. Kennedy Jr. Renowned for his deep understanding of health issues and his advocacy for evidence-based policies, Kennedy stands out amidst a landscape often criticized for empty promises and superficial commitments. Supported by health experts like Craig … Read more
What happens when you disconnect from natural light and time cues? Science journalist and author Lynne Peeples ventured 50 feet below ground to find out. In her quest to uncover how daily habits like meal timing and sunlight exposure impact well-being. Peeples spent 10 days in a converted Cold War-era missile silo in Arkansas. Her … Read more
The statistic is staggering. As of 2025, nearly 1 in 9 Americans over 65 is living with Alzheimer’s. That’s an estimated 7.2 million people. That number is expected to nearly double by 2050. For many people, this diagnosis feels like a genetic lottery. It feels like a terrifying part of aging that you have no … Read more
For years, Harry believed that if he wasn’t gasping for air, his cardio wasn’t working. He was wrong. The fitness world loves high-intensity, “no-pain-no-gain” workouts. This often leads to burnout, stalled progress, and poor recovery. Research on “Overtraining Syndrome” shows it can even cause decreased heart rate variability (HRV). Harry felt this way. Then Harry … Read more
Chronic inflammation is often called the “silent fire” in your body. It’s a low-level, constant irritation. Doctors have linked it to almost every major health problem, from heart disease and diabetes to arthritis and brain fog. You may not see it, but you feel it. This feels like being tired all the time, having an … Read more
Ever feel like you’re doing everything right you sleep, you eat well, you exercise but you still feel exhausted, puffy, and mentally ‘off?’ If you feel like your body is running at half-speed, you’re not alone. Millions of people suffer from these vague symptoms, and many are told their “labs are normal.” It’s frustrating. New … Read more