A 25-Minute Routine to Keep You Moving and Feeling Good After 60
You don’t need a gym or an hour a day. A simple 25-minute routine that covers warm-up, strength, balance and stretching, built for people starting where they are.
Wellness & Fitness
Practical, evidence-based health for life after 50: eating well, sleeping better, protecting your memory and mood, and strength, balance and mobility routines built for 50-plus joints. For information only, not medical advice.
Budget Meals Our Grandparents Relied On, and Why They Still Work
Beans, oats, eggs and a good pot of soup fed whole families on very little. Why these old-fashioned staples are still some of the healthiest, cheapest meals you can make.
6 Simple Balance Exercises to Help Prevent Falls After 60
Good balance is a skill you can keep training at any age. Six simple exercises you can practice at home in ten minutes, with a counter or chair for support.
5 Bedtime Routines That Help Over-60s Wind Down
Sleep changes as we get older, but a good wind-down routine still makes a real difference. Five simple habits to try tonight, and when to talk to your doctor.